On a positive note I am 4 weeks into my 5 weeks of personal training and I am not sore after training sessions anymore and getting a lot stronger and more tone. Also I am running again, after three saturdays in a row I went sunday, monday, and this morning. It is still pretty hard but it feels great after and good at times during the run. But I have hit a plateau with the weight loss. The first two weeks I lost 7 weeks but haven't lost anything the last two weeks. I am getting so frustrated because i went 31 days without pizza, pop, chips, and alcohol. Also I am still eating pretty well. So just really would like to hear from you guys and help me get through this rut I'm in.
I am feeling so much better and back into my habit of working out and especially running. I just am really really frustrated about the weight loss plateau.
Words of Wisdom please!!!
A year in review
7 years ago
2 comments:
Awesome job! I need some of your motivation to keep me on a fitness schedule. I've been hiking a lot lately with the dogs, usually 30-60 minutes at a time, and I've really been enjoying it. Maybe mixing up your routines might help? And give yourself a treat, girl! You deserve a soda or a hard cider or something after all this hard work. Love ya!
I have started doing the same thing and just hit 7 pounds lost today! I have been working out almost everyday for the last two months however and it isn't coming off fast enough! I have lost a lot of inches but not a lot of weight. The thing you have to remember is that you are rebuilding your muscle right now so it could take a while for your body to adjust!
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