On a positive note I am 4 weeks into my 5 weeks of personal training and I am not sore after training sessions anymore and getting a lot stronger and more tone. Also I am running again, after three saturdays in a row I went sunday, monday, and this morning. It is still pretty hard but it feels great after and good at times during the run. But I have hit a plateau with the weight loss. The first two weeks I lost 7 weeks but haven't lost anything the last two weeks. I am getting so frustrated because i went 31 days without pizza, pop, chips, and alcohol. Also I am still eating pretty well. So just really would like to hear from you guys and help me get through this rut I'm in.
I am feeling so much better and back into my habit of working out and especially running. I just am really really frustrated about the weight loss plateau.
Words of Wisdom please!!!
A year in review
7 years ago
